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Saturday, September 21, 2024

Mississippi County Health Department - Get Ready for a Yummy Twist on Tacos!

Get ready for a yummy twist on tacos! Try these Turkey Tacos:

Ingredients:

• 1 small sweet potato, small zucchini, or medium carrot

• 1/4 head lettuce

• 2 large tomatoes

• 4 ounces low-fat cheddar cheese

• 1 can (15½-ounces) low-sodium pinto beans

• 1 pound lean ground chicken or turkey

• 1 can (15½-ounces) chopped or crushed, no salt added tomatoes

• 1 teaspoon chili powder

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/2 teaspoon pepper

• 16 small corn or whole wheat tortillas

Directions:

• Wash prep surfaces, your hands and all fresh produce. Preheat oven to 300°F.

• Peel and grate carrot, sweet potato or zucchini (if using zucchini, grate but do not peel). Squeeze dry with paper towels.

• Shred lettuce. Core and chop fresh tomatoes. Grate cheese. Drain and rinse beans.

• Brown turkey or chicken in skillet.

• Add grated veggies, beans, canned tomatoes, chili powder, garlic powder, oregano, salt and black pepper. Stir well.

• Reduce heat to medium. Cook until thickened, about 20 minutes.

• While turkey mix cooks, warm tortillas. Wrap tortillas in foil (6-8 tortillas in each package). Place in oven 10-15 minutes until heated through.

• Evenly add meat mixture tortilla. Top with of grated cheese, shredded lettuce and fresh tomatoes.

Click here for recipe: https://www.wichealth.org/Member/HealthEKitchen/Recipe...

May be an image of food and text 

Original source can be found here.

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