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Sunday, February 23, 2025

Mississippi County Health Department - Apple Wraps – a Yummy Way to Eat Apples, Bananas, and Peanut Butter!

Apple Wraps – a yummy way to eat apples, bananas, and peanut butter!

Ingredients:• 1 large apple• 

2 medium, ripe bananas• 

2 tablespoons peanut butter• 

2 (8-inch) whole wheat tortillas

Instructions:

• Wash prep area and your hands.

• Rinse and cut apple in half, lengthwise, remove any stems, and cut out center core that contains the seeds. Do not peel.

• Lay apple halves flat side down and cut into ¼-inch thick slices. Cut slices into small cubes.

• Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.

• Add peanut butter to mashed banana. Stir well to blend.

• Spread peanut butter mixture over one side of each tortilla.

• Sprinkle diced apple over peanut butter mixture. Tightly roll each tortilla and cut each wrap in half.

• Chill in refrigerator until ready to serve, up to 24 hours.

Nutrition Facts at https://cookingmatters.org/recipes/apple-wraps

May be an image of food and text 

Original source can be found here.

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